Busy adults and organizations ready for practical habits, personal responsibility and sustainable progress.
Wellness strategy + accountability
You don’t need another diet. You need a strategy that fits your real life.
Build sustainable eating, movement and accountability habits with guidance rooted in a 60+ pound natural transformation—not gimmicks, shame or all-or-nothing rules.
Sharday MonroeWellnessStrategy with substance
Anyone seeking medical treatment, a crash diet, guaranteed weight loss or an overnight fix.
60+ LBLost naturally
5+ YRSResults maintained
U.M.A.™Signature method
Sharday Monroe’s signature framework
The U.M.A. Method™
Sharday Monroe is the creator and founder of the U.M.A. Method™—a practical framework for building sustainable wellness habits at home and in everyday life.
U — Unbig Our Back™ by beginning our wellness journey in the kitchen.M — Move with intention every day.A — Build accountability in wellness and life for better outcomes for ourselves and our families.
Ways to work together
Support for the season you’re in.
Start with a focused reset, build with coaching or bring practical wellness education to your organization.
$97 • Best for a clear personal plan
Up to a 60-Minute Wellness Strategy Session
A focused 1:1 session—lasting up to 60 minutes—to assess your habits, obstacles, schedule and next best moves.
- ✓ Personal wellness audit
- ✓ 4–6 week action plan
- ✓ Food, movement & accountability strategy
Best for support + momentum
Unbig Our Back™
A guided natural weight-loss experience built around repeatable habits, community and accountability.
- ✓ Weekly accountability
- ✓ Meal-prep resources
- ✓ Beginner-friendly movement guidance
Best for teams + communities
Workplace Wellness
Actionable workshops that make healthier choices practical for busy people—not another lecture.
- ✓ Custom workshop
- ✓ Habit-building tools
- ✓ Live Q&A
The approach
Clear. Human. Built for action.
Know your numbers
We establish a realistic starting point and outcome.
Make it fit
Your plan works with your schedule, preferences and real life.
Build consistency
Accountability turns small choices into lasting change.
Frequently asked questions
Clear answers before your next step.
Quick answers about this area of Sharday’s work, process and fit.
01What does a wellness strategist help with?
Sharday helps clients turn wellness goals into realistic food, movement and accountability habits that fit their schedules and everyday lives.
02What is the U.M.A. Method™?
It is Sharday Monroe’s signature framework: Unbig Our Back™ by beginning in the kitchen, move with intention daily and build accountability in wellness and life.
03Are wellness sessions medical care?
No. Wellness strategy provides education, planning and accountability and does not diagnose, treat or replace care from a licensed healthcare professional.
04Are sessions available virtually?
Yes. Private wellness strategy sessions are held virtually through Google Meet, with workplace wellness options scoped for each organization.
Ready for a strategic next step?
Let’s make the goal clearer—and the path more doable.
Tell me what you’re working toward, your ideal timing and what a successful outcome looks like. Expect a personal response within 2–3 business days.
Start the conversation ↗