SHARDAYMONROE
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Wellness • Visibility • Business Growth

Transform your habits. Build your visibility. Grow with strategy.

I’m Sharday Monroe—a wellness strategist, brand builder, AI educator, creator and speaker. I help people create healthier, more sustainable lives and help businesses turn ideas into visible, trusted and profitable brands.

Choose Your Growth Path View Sessions & Calls
Sharday Monroe wearing a light blue suit in front of a greenery wall
Sharday MonroeWellness • Strategy • Influence
As seen onShow Me St. Louis
60+ LBNatural transformation
10+ YRSWellness experience
2026 WINTransformation challenge
15+ YRSSocial media experience

Choose your path

Where do you want to grow?

Three distinct ways to work together. One clear destination: measurable progress.

01
U.M.A.™

For people ready for lasting change

Wellness

Lose weight naturally, eat with intention and build habits you can actually sustain—with strategy and accountability.

  • Coaching & accountability
  • Challenges & digital guides
  • Corporate wellness
Tell me about my wellness goal Explore wellness services
02
AI

For founders, teams & organizations

Business + AI

Clarify your offer, sharpen your marketing and use practical AI systems to create smarter, faster and more confidently.

  • Brand & marketing strategy
  • AI training & consulting
  • Corporate workshops
Tell me about my business goal Explore Business + AI
03
CRE

For brands seeking real connection

Content + Partnerships

Build trust through relatable, results-led wellness and lifestyle content that feels human and moves audiences to act.

  • UGC & sponsored content
  • Brand ambassadorships
  • Campaign concepts
Tell me about the partnership Explore partnership options
“
I don’t teach theory. I turn lived transformation into strategy people can use.
— Sharday Monroe

Proof before promises

Built from transformation. Backed by execution.

I lost more than 60 pounds naturally and kept it off by replacing quick fixes with repeatable systems. Then I built STL Green Eats, grew a wellness community and turned my results into a framework that helps other people move forward.

Today, I bring that same blend of clarity, consistency and creative strategy to founders, organizations and brands.

See the results Meet Sharday

Real change. Real credibility.

Strategy that starts with the outcome.

Personal transformation60+ pounds

lost naturally and maintained for more than five years.

Award-winning progressChallenge winner

named the 2026 Female Under 40 transformation winner at her gym.

Media & partnershipsTrusted voice

featured on television and chosen for relatable brand storytelling.

Permission-based social proof

Real results. Real experiences.

Proof is strongest when the outcome is specific, relevant and shared with permission.

01Specific outcomes

Results, changes and useful context—not generic praise.

02Clear permission

Written stories and media are reviewed under separate consent choices.

03Relevant placement

Each approved story appears where it helps the right visitor make a decision.

Have I helped you?Share Your Experience ↗

Keynotes • panels • workshops

A story that inspires. Strategy that sends people home ready to act.

Invite Sharday to speak

Practical resources

Answers you can use before you take the next step.

Explore first-hand guidance on sustainable wellness, responsible AI and creating an event that moves people to action.

WellnessHow to Lose Weight Naturally Without Extreme DietingRead the guide ↗Business + AIHow Small Businesses Can Use AI Without Feeling OverwhelmedRead the guide ↗SpeakingHow to Hire a Wellness Speaker in St. LouisRead the guide ↗
View all resources

Your next move can be strategic

Let’s turn your goals into a clear plan.

Choose the path that fits—or book a strategy call and we’ll find it together.

Work with Sharday Compare your options