Conferences, companies, schools and community groups seeking an honest story with practical audience takeaways.
Keynotes • panels • workshops
Inspiration gets attention. A usable strategy creates change.
Sharday blends an honest transformation story, practical frameworks and energetic delivery to help audiences leave encouraged—and equipped to move.
Sharday MonroeSpeakingStrategy with substance
Events seeking medical advice, guaranteed outcomes or a generic presentation without audience context.
LIVEKeynotes + panels
ACTIONPractical takeaways
CUSTOMAudience-fit talks
Ways to work together
Signature speaking topics.
Every talk can be tailored for conferences, companies, schools, community groups and creator events.
Resilience + confidence
Show Up Anyway
How to keep moving when doubt, body image or a slow season makes progress feel invisible.
- ✓ Personal transformation story
- ✓ Practical resilience tools
- ✓ Memorable audience challenge
Wellness + behavior change
Consistency Is the Strategy
Why sustainable change is built through small repeated decisions—not motivation or perfection.
- ✓ U.M.A. Method™
- ✓ Habit-building framework
- ✓ Actionable wellness reset
Professional development
AI Without the Overwhelm
A practical introduction that helps professionals use AI confidently, creatively and responsibly.
- ✓ Plain-language education
- ✓ Real workflow examples
- ✓ Guided prompt practice
The approach
Clear. Human. Built for action.
Audience
Share your audience, format, goals and event context.
Experience
Select or customize the topic and takeaways.
Impact
Give attendees a message they remember and actions they can use.
Frequently asked questions
Clear answers before your next step.
Quick answers about this area of Sharday’s work, process and fit.
01What topics does Sharday Monroe speak about?
Topics include sustainable wellness, resilience, consistency, the U.M.A. Method™, personal transformation and practical AI for professionals.
02Is Sharday available for St. Louis events?
Yes. Sharday is based in St. Louis and is available for select local, national and virtual keynotes, panels and workshops.
03Can a presentation be customized?
Yes. The content, examples and takeaways can be tailored to the audience, event theme, format and available time.
04What belongs in a speaking inquiry?
Include the date, location or virtual platform, audience, attendance, session length, desired outcomes, budget range and recording plans.
Ready for a strategic next step?
Let’s make the goal clearer—and the path more doable.
Tell me what you’re working toward, your ideal timing and what a successful outcome looks like. Expect a personal response within 2–3 business days.
Start the conversation ↗